1)Reducing inflammation: Consuming a diet full of anti-inflammatory foods, like fatty fish, fruits, vegetables, nuts, and nuts, can help reduce inflammation in the body. People with OA, inflammation is a major cause of joint pain and damage.

2)Muscle building: Regular exercise can help build stronger muscles around the joints, which can add additional support and lower the risk of injury. Enhancing the balance and coordination with strengthening workouts will lower the risk of falling.

3) Enhancing flexibility: Stretching exercises can help to improve flexibility and increase the range of motion, which helps ease joint stiffness and pain.

4)Keeping a healthy weight: Being overweight places additional strain on the joints, which can make OA symptoms worse. Maintain a healthy weight by eating a balanced diet and exercising frequently.